Tag Archives: BionicOldGuy

Inspiring Sequence of Movies: Dan’s Journey – BionicOldGuy

Inspiring Sequence of Movies: Dan’s Journey – BionicOldGuy

I lately considered an inspiring video sequence on World Biking Community in regards to the journey of self-transformation of certainly one of their presenters, Dan. He’s a retired skilled bicycle owner and at 43 he has been having fun with retirement a bit an excessive amount of and has felt the primary intimation of father […]

Zone 2 Coaching Revisited – BionicOldGuy

Zone 2 Coaching Revisited – BionicOldGuy

There’s a good article in Alex Hutchinson’s “sweat science” e-newsletter (which you’ll be able to subscribe to right here) on zone 2 cardiovascular coaching. I’ve mentioned this prior to now, and my favourite strategy to prepare is to spend most of my time in zone 2, and throw in two shorter periods of upper depth […]

Driving in Spring-like Climate – BionicOldGuy

Driving in Spring-like Climate – BionicOldGuy

We’ve been lucky sufficient to have good climate ever since our final collection of rainstorms. It’s been cool however clear and sunny. These are pleasant circumstances to journey in. Final Tuesday my group went on a journey to the Southwest of Morgan, up Day Highway after which to the top of Redwood Retreat Highway, and […]

Science and Frequent Sense About Bodily Exercise – BionicOldGuy

Science and Frequent Sense About Bodily Exercise – BionicOldGuy

I found Dr. I-Min Lee, a professor of drugs at Harvard Faculty of Medication, in this video on the channel “Viva Longevity”. Amongst different issues, she is considered one of two principal investigators within the well-known Ladies’s Well being Examine, and is in a great place to provide out science-based recommendation on bodily exercise for […]