Yesterday I headed south by means of rural roads east of Morgan Hill by means of San Martin to Gilroy. I used to be on my recumbent with electrical help. The wind was mild so I used to be capable of keep a mean of slightly below 20 mph, an exhilarating brisk tempo. This lined […]
I discovered an necessary research on Clarence Bass’ web site right here. A research of power coaching amongst retirees discovered that onerous coaching is crucial for preserving muscle mass. The research in contrast a gaggle doing heavy resistance coaching vs a reasonable depth group, and likewise vs a management group that didn’t train. Muscle mass […]
Final Tuesday I went on my group trip, and was in a position to sustain simply effective, with no electrical help on the flats and help within the hills. This was a enjoyable trip. Wednesday I went on a straightforward two hour cruise on my recumbent. Thursday was a mix of a tough higher physique […]
This can be a saying about working inside your limitations. For instance, in American Soccer, the quarterback needs to make an extended move however that receiver is roofed by the defenders, so he makes a shorter move to somebody that’s open. I’ve been doing this for years now, however in my case “the protection” is […]
Immediately I rode with my recumbent group on the Coyote Creek path. I met them up in South San Jose and rode again with them. I used to be a bit late getting out the door so I rode up Monterey freeway to the beginning. This isn’t as scenic however extra direct, and I had […]
I, together with a number of pals my age, can have hassle sleeping at evening, particularly when waking up in the midst of the evening. This may be made worse by “nocturia” or having to stand up to pee a number of occasions per evening, which is frequent amongst older of us. This may result […]
My coaching is lastly again on observe after current setbacks corresponding to sciatica. I’ll attempt to publish extra usually now, I feel I had petered out considerably, possibly because of being a bit discouraged. I’m doing a number of PT, stretching and strengthening, for muscle tissue across the decrease again and hip space so hopefully […]
Final Sunday and Monday we had our first good rain of the season, over 2″ complete. Tuesday there have been some residual showers however I used to be capable of sneak a simple 30 minute journey in. Later within the day I did a brief journey on my upright. I additionally did a tough higher […]
I made a decision my stamina had come again sufficient that I might strive my Tuesday group trip. We did one in every of my favourite rides- “around the reservoirs” plus an out and again on Casa Loma Highway. I rode my recumbent as a result of it’s simpler on my again and fewer prone […]
I’ve made fairly a little bit of progress this final week. I now seldom have the sciatica ache down my leg. There’s nonetheless some soreness within the left hip and S.I. joint however not less than the nerve shouldn’t be being squished. My simple rides are as much as an hour, which is loads sufficient […]