Transformation of the Day: Nicky misplaced 67 kilos. Rising up in Louisiana, the place Creole flavors reign supreme, she discovered herself battling extra than simply cravings. She struggled with “meals noise,” the relentless psychological chatter that may make wholesome selections really feel unimaginable. She additionally struggled with kind 2 diabetes. She wrote in to share […]
I first heard about DIY black drawing salve as a pure treatment when visiting an area Amish neighborhood to choose up produce and eggs. One of many farmer’s sons was making use of what appeared like tar to his arm after getting a big splinter from a fence submit. I requested what he was placing […]
Transformation of the Day: Rosie misplaced 47 kilos. Well being is her motivation, however she additionally wished to achieve her weight reduction purpose earlier than her milestone fiftieth birthday. She wrote to us from the UK to share how she took motion. Photograph of me at my greatest after which at my goal weight of […]
Transformation of the Day: Jada misplaced 65 kilos. She was motivated by self-appreciation and self-love. Over 18 months, she adopted a more healthy life-style, emphasizing complete meals, high-protein meals, and train. Now 65 lbs lighter, Jada shares her story to encourage ladies to deal with challenges and by no means underestimate their potential. Social Media: […]
By: Wet “Nation Cutie” Cates On the evening of the 2025 Grammy Awards, one thing outstanding occurred that made us all cease and mirror. Beyoncé stood earlier than the world, not simply holding one other Grammy—however making historical past. She had simply received Album of the Yr for Cowboy Carter, turning into the primary Black girl to ever […]
Transformation of the Day: Whereas dwelling with various well being challenges, Diana acquired a life-changing warning from her physician in late 2023. He informed her to remodel her life-style or face dire penalties. Decided to regain her well being, she determined to combat for her life and her household. 13 months later, Diana is 105 […]
Transformation of the Day: Proud grandma Twanda is reworking her life! She’s misplaced 26 kilos by committing to the journey and dealing along with her coach, Terry Starks. Her recommendation? “Weight reduction is 80% what you eat, 20% figuring out.” Social Media:Fb: Instagram: @boss_chic_staes What was your motivation?My motivation for my weight reduction journey was turning […]
Transformation of the Day: Tameika misplaced over 79 kilos. Motivated to take management of her well being and finish a sample of emotional consuming, she remodeled her way of life with calorie counting, constant exercises, and assist from her physician. Her story proves that lasting change is feasible with endurance, perseverance, and a dedication to […]
Transformation of the Day: Natasha misplaced 26 lbs. At 55, a difficult waterfall hike in Costa Rica left her winded and sparked a wake-up name she couldn’t ignore. She began her journey in Could 2024, making sustainable modifications to her way of life and being constant. Six months later, she is sharing the habits that […]
Energy bowl recipes are simply. so. nice. Aren’t they? I really like the mixture of an entire grain basis, with layers of seasonal produce, plant proteins, veggies, and fruits to create essentially the most nutritious, scrumptious vegan bowl ever. And this easy, but highly effective bowl recipe options layered turmeric rice, black beans, pomegranate seeds, […]