Jeff Seid returned to bodybuilding competitors in 2024 with an insane physique that earned him the title of Mr. Pure Olympian. Now again in his bulking section, the “King of Aesthetics” has taken to Instagram to element his day by day dietary consumption, and a few of his followers are floored. “How I gained 30lbs […]
Three-time Mr Olympia winner Frank Zane constructed some of the beloved physique’s within the late Nineteen Seventies, however in a latest social media put up has defined as soon as once more why he feels that extreme bulking is finally unproductive. Right here’s Zane’s recommendation for replicating his success. “Bulking up means packing on a […]
If you happen to’re on a quest for extra muscle mass, you’ve in all probability heard of bulking. Because the identify suggests, that’s while you force-feed further energy, normally over a set interval, in a concentrated effort to muscle up. There are two main approaches to bulking up: “clear” and “soiled.” So let’s study the […]