Ishmael Sandiford, broadly often known as “The Black Superman” and “The King of Calisthenics,” made historical past by turning into the primary athlete on the planet to win each a Nationwide Qualifying NPC Bodybuilding present and a Professional Qualifying Calisthenics competitors on the identical day. This unprecedented achievement has propelled Sandiford into the highlight, cementing […]
Tag Archives: Calisthenics
Don’t underestimate the worth of your physique weight if you’re coaching at house. You don’t want a squat rack and bumpers to construct power and problem your self. All you want is a little bit know-how and a few calisthenics gear. Calisthenics requires you to maneuver your physique weight by means of workout routines like […]