In this episode, Tina chats with Jenn Trepeck, an optimum well being coach, who dives into the subject of willpower—why it generally wanes and the way elements like sleep and hormones play a job. Jenn additionally shares sensible tricks to strengthen willpower and efficiently navigate vacation temptations. Jenn discusses: What’s willpower? Misconceptions about willpower and […]
Tag Archives: Conquer
Chase Rice has lived a full and well-rounded life earlier than turning 40—and earlier than establishing himself as certainly one of nation music’s hottest voices. Rice’s résumé contains elite school soccer athlete with NFL aspirations to a actuality TV star—ending runner-up on the hit TV sequence Survivor, Nicaragua. Alongside the best way he additionally earned […]