In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to discover the science behind sugar cravings and sensible methods to handle them successfully. Melissa dives into the function of dopamine in sugar habit, the dangerous results of ultra-processed meals, and the influence of synthetic sweeteners. She highlights the significance of balanced meals filled with […]
Tag Archives: Cravings
This beautiful pink latte makes use of inexperienced tea, floral-infused easy syrup and frothed beet root oat milk to provide you a day pick-me-up with out the up-all-night caffeine buzz. I aged into the can’t-touch-coffee-after-noon membership so I’ve been on the lookout for the proper low-caffeine latte to fill my cup. Inexperienced tea is my […]