Tag Archives: Cycling

Navigate Your Indoor Bike With This Biking Glossary

Navigate Your Indoor Bike With This Biking Glossary

Once you’re getting began with indoor biking, taking time to grow to be accustomed to the motion isn’t the one essential adjustment. There generally is a studying curve by way of the terminology, like all sports activities and actions. Fortuitously, Melanie Melillo, CPT, is right here to offer you a cheat sheet in your subsequent […]

11 Indoor Biking Errors to Keep away from

11 Indoor Biking Errors to Keep away from

Indoor biking isn’t as difficult a exercise as, say, weightlifting or calisthenics — you’re seated, and there’s basically one fundamental movement. So how a lot can go mistaken? Lots. There’s important room to make errors when biking that may result in an inefficient exercise or, worse, damage. We requested health execs and biking instructors about […]

What’s a Pores and skin Biking Routine?

What’s a Pores and skin Biking Routine?

Alternating skincare elements inside the varied merchandise we use will not be a brand new idea. However over the past yr, consideration has been showered upon a TikTok video by board-certified dermatologist Dr. Whitney Bowe, the place she demonstrates the advantages of a technique she labeled “pores and skin biking.” Pores and skin biking, a […]