Tag Archives: Dieting

The Scale Went Up—However I’m Not Weight-reduction plan to Repair It

The Scale Went Up—However I’m Not Weight-reduction plan to Repair It

So I’ll be sincere—I haven’t felt snug in my physique currently. My denims are tighter, and I discovered myself obsessing over the quantity on the dimensions.  The Scale Went Up—However I’m Not Weight-reduction plan to Repair It ​I attempted (and give up) Bioidentical Hormone Remedy (BHT), oral progesterone, and testosterone cream, and let’s simply say… […]

Ep250: The Hidden Risks of Persistent Weight-reduction plan in Perimenopause with Vince Pitstick

Ep250: The Hidden Risks of Persistent Weight-reduction plan in Perimenopause with Vince Pitstick

In this episode, Tina sits down with well being and wellness coach Vince Pitstick to debate why weight acquire is so frequent for ladies in perimenopause. Vince explains how the same old recommendation to “eat much less and train extra” can backfire and divulges how stress impacts metabolism, making weight reduction much more difficult. He […]