Tag Archives: Ep254

Ep254: Strengthen Your Willpower and Conquer the Vacation ‘Fuck-Its’ with Jenn Trepeck

Ep254: Strengthen Your Willpower and Conquer the Vacation ‘Fuck-Its’ with Jenn Trepeck

In this episode, Tina chats with Jenn Trepeck, an optimum well being coach, who dives into the subject of willpower—why it generally wanes and the way elements like sleep and hormones play a job. Jenn additionally shares sensible tricks to strengthen willpower and efficiently navigate vacation temptations. Jenn discusses: What’s willpower?  Misconceptions about willpower and […]