![Ep267: [Lean Series] Expectations vs. Actuality: Fats Loss Methods for Ladies 35+](https://i3.wp.com/carrotsncake.com/wp-content/uploads/2024/03/IMG_5155-768x512.jpg?w=1400&resize=1400,800&ssl=1 "Ep267: [Lean Series] Expectations vs. Actuality: Fats Loss Methods for Ladies 35+")
16
Jan
Jan
In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to speak about setting reasonable expectations throughout a fats loss section. Emma shares the hidden pitfalls of persistent weight-reduction plan, why sustaining muscle mass is essential, and methods to method fats loss with a sustainable mindset. They focus on why […]