Tag Archives: Fueling

Nutrition

Plant-Based mostly Vitamin for Cyclists: Fueling Efficiency with Skilled Suggestions & Recipes

Posted on by Hussain
Plant-Based mostly Vitamin for Cyclists: Fueling Efficiency with Skilled Suggestions & Recipes
31
May

Uncover methods to eat plant-based for biking efficiency. Get professional vitamin recommendation from a dietitian and bicycle owner, together with fueling methods, and straightforward plant-based meals and recipes for endurance, power, and restoration. Mathew Kadey offers his high vitamin suggestions for fueling your experience with good vitamin. Whether or not you’re coaching for lengthy rides […]

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Fitness

Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel

Posted on by Hussain
Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel
24
Oct

Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However for those who’re fascinated by reducing energy to shed some kilos throughout your coaching, assume once more. Opposite to well-liked perception, calorie restriction with the intention to drop some pounds and marathon coaching don’t combine. While you’re making […]

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