Editor’s Word: This text is a reprint. It was initially printed July 21, 2024. I spoke with Siim Land, writer of the brand new e-book “The Longevity Leap,” discussing key components for optimizing well being and lifespan. Sustaining “organic youth” is the one most necessary issue for longevity, however the query is tips on how […]
Whereas a lot emphasis on hair well being is targeted on the locks, it’s important to additionally take into account the well being of the scalp. Tresses that develop lengthy and powerful want a wholesome, sturdy surroundings, which begins with correct scalp care. Numerous problems resembling hair loss and hair harm can truly begin with […]
Reviewed by Brian St. Pierre, MS, RD A customized health and vitamin program is the antidote to one-size-fits-all, generic recommendation. If you happen to’re bored with making an attempt applications that simply don’t match together with your way of life or preferences, a customized program could also be what you could get—and keep—on observe. We’ll […]