Tag Archives: Intermittent

Intermittent Fasting And Cardiovascular Well being: Key Information

Intermittent Fasting And Cardiovascular Well being: Key Information

Intermittent fasting has gained immense recognition as a way of life alternative for weight administration and total well being. Many individuals imagine it advantages cardiovascular well being, thereby decreasing the danger of coronary heart illness, hypertension, and metabolic issues. A latest report by the American Coronary heart Affiliation (AHA) has raised issues. The research claims […]

Intermittent Fasting And Ketosis: Unlocking Fats-Burning Advantages

Intermittent Fasting And Ketosis: Unlocking Fats-Burning Advantages

Intermittent Fasting has gained immense recognition as an efficient technique for weight reduction and metabolic well being. Many individuals flip to fasting and the keto weight loss plan as complementary approaches to optimize fat-burning and vitality effectivity. The thought behind each is straightforward: by proscribing meals consumption, your physique shifts from counting on carbohydrates to […]

Science Has Found The Greatest Time Window for Intermittent Fasting

Science Has Found The Greatest Time Window for Intermittent Fasting

Intermittent fasting has been the topic of quite a few research lately prompting scientists to try to decide a protected fasting protocol that may work as an efficient technique for weight reduction. The most recent proof, based mostly on a big pattern, could have the reply to probably the most requested questions on fasting: What’s […]

Arkadi Prokopov – Optimizing Your Mitochondrial Operate with Intermittent Hypoxia

Arkadi Prokopov – Optimizing Your Mitochondrial Operate with Intermittent Hypoxia

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Ep262: Personalised Intermittent Fasting for Girls in Midlife with Laurie Lewis

Ep262: Personalised Intermittent Fasting for Girls in Midlife with Laurie Lewis

On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey by way of perimenopause and the way it impressed her to embrace intermittent fasting. Laurie shares the distinctive advantages of intermittent fasting for girls in midlife, tackling widespread issues about its results on hormones and metabolism. She presents skilled […]