Tag Archives: Intermittent

Arkadi Prokopov – Optimizing Your Mitochondrial Operate with Intermittent Hypoxia

Arkadi Prokopov – Optimizing Your Mitochondrial Operate with Intermittent Hypoxia

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Ep262: Personalised Intermittent Fasting for Girls in Midlife with Laurie Lewis

Ep262: Personalised Intermittent Fasting for Girls in Midlife with Laurie Lewis

On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey by way of perimenopause and the way it impressed her to embrace intermittent fasting. Laurie shares the distinctive advantages of intermittent fasting for girls in midlife, tackling widespread issues about its results on hormones and metabolism. She presents skilled […]