“I began dancing once I was younger, however fairly shortly, my mother realized that I’d not be capable of maintain the rigorous life-style that classical ballet requires. She was like, ‘Kahyun’s a bit too loopy for that,’ which was an excellent evaluation. [Laughs] She thought musical theater can be extra for me, however then I […]
It’s frequent for girls getting into midlife to really feel like they’re not doing something totally different however are all of a sudden gaining weight — particularly round their midsection aka stomach fats. And sometimes that feeling that “nothing’s modified” leads many ladies responsible their metabolism, hormones, or ageing. Then, they’re left questioning get match […]
In this episode, Tina talks with holistic wellness coach and an authorized private coach, Kim Schaper. Whereas many ladies attempt to “steadiness” hormones for weight reduction, Kim emphasizes foundational methods, together with stress administration, energy coaching, and nourishing your self with the suitable meals. She additionally highlights the significance of feeling good on the subject […]