Dennis James and Milos Sarcev had been joined by bodybuilding star Sasan Heriati for Episode 227 of The Menace Podcast, and the person who not too long ago took second place on the 2025 Detroit Professional and now second place at FIBO in Germany has shared the workout routines that he feels offers him with […]
Newly anointed IFBB Professional and social media megastar, Sam Sulek is benefiting from his low season by going critically heavy along with his low season leg day exercises, however he’s additionally studying about management, as he defined in a current YouTube vide0. “I’m gonna wreck hamstrings with as little mercy as attainable,” mentioned Sulek, as […]
You’re all pumped up for leg day, and also you stroll into the gymnasium, and lo and behold, all of the squat racks are taken. What are you going to do now? Earlier than hustling over to the dumbbell rack for arm day, there’s the Smith Machine alone within the nook, unloved and gathering mud. […]
Mendacity leg curls are a terrific all-round train for blasting the again of your legs, however many individuals discover this cumbersome machine sophisticated to grasp. Luckily, Coach Ben Yanes has shared his hack for stepping into the perfection place and apparently it’s all about kissing the knees — however earlier than you pucker up and […]
Even earlier than the date of the Olympia 2025 competitors was confirmed final week, the reigning two-time Males’s Physique champion was within the health club kicking off his marketing campaign, as Ryan Terry seems to three-peat in Las Vegas. Not solely has the British bodybuilder taken to Instagram to share his epic leg day session, […]
In terms of skincare, we frequently give attention to our face—however what about the remainder of our physique?Your legs deserve simply as a lot consideration, particularly within the colder months, and this “leg facial” that I gave myself, really reworked the pores and skin dryness in simply 20 minutes. Right here’s my 3-step, 20-minute leg […]
The Romanian deadlift, or RDL for brief, is the king of the jungle for constructing decrease again, glute, and hamstring energy and measurement. It’s a wonderful regression of the normal deadlift and a implausible accent train for bettering deadlift efficiency. However when taking one foot off the bottom and putting it towards a wall the […]
Relating to health tools, versatility, sturdiness, and efficiency are non-negotiable. The GMWD Arete™ Leg Press Hack Squat Machine with Calf Block Professional Sequence raises the bar, delivering a groundbreaking answer for house and industrial gyms alike. As the primary leg press machine to characteristic a heavy-duty 5-post loading system, the Arete™ gives unmatched stability, security, […]
Free weights will all the time be the most suitable choice for many to construct robust, muscular legs, however typically, your legs want a change of tempo. Otherwise you stroll into the health club, and all of the squat racks are taken. That’s a really perfect state of affairs to attempt a one-piece-of-equipment exercise to […]
Sharing an inventory of my very favourite, and what I think about to be the most effective, single-leg workouts! I hope this put up will encourage you to incorporate extra unilateral coaching in your routine. Hello hello! How are you doing immediately? I hope you’re having a beautiful week thus far! For immediately, let’s discuss […]