Tag Archives: Ligos

Ep281: Why Micronutrients Are Key to Trying & Feeling Your Finest with Laura Ligos, RDN

Ep281: Why Micronutrients Are Key to Trying & Feeling Your Finest with Laura Ligos, RDN

On this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual speak on what it really means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective position of micronutrients, and methods to discover the proper steadiness between […]