Transformation of the Day: Natasha misplaced 26 lbs. At 55, a difficult waterfall hike in Costa Rica left her winded and sparked a wake-up name she couldn’t ignore. She began her journey in Could 2024, making sustainable modifications to her way of life and being constant. Six months later, she is sharing the habits that […]
![Ep267: [Lean Series] Expectations vs. Actuality: Fats Loss Methods for Ladies 35+](https://i3.wp.com/carrotsncake.com/wp-content/uploads/2024/03/IMG_5155-768x512.jpg?w=1400&resize=1400,800&ssl=1 "Ep267: [Lean Series] Expectations vs. Actuality: Fats Loss Methods for Ladies 35+")
In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to speak about setting reasonable expectations throughout a fats loss section. Emma shares the hidden pitfalls of persistent weight-reduction plan, why sustaining muscle mass is essential, and methods to method fats loss with a sustainable mindset. They focus on why […]
Starting a weight reduction journey may be extraordinarily overwhelming, particularly when your aim is to lose over 50kg. It might look like an unachievable goal however we have now MANY mums following the 28 Day Weight Loss Problem who’ve been in the identical boat as you and misplaced BIG numbers. Chelsea Dickson and Jasmine Prepared each […]
![Ep266: [Lean Series] How you can Plan a Accountable Fats Loss Section](https://i1.wp.com/carrotsncake.com/wp-content/uploads/2024/06/Carrots-N-Cake-VIP-Nutrition-Coaching-768x1040.jpeg?w=1400&resize=1400,800&ssl=1 "Ep266: [Lean Series] How you can Plan a Accountable Fats Loss Section")
In this episode, Tina breaks down how one can strategically plan and execute a profitable fats loss part with out excessive strategies. She shares her method to accountable, sustainable fats loss, providing sensible suggestions for figuring out the best period and depth of your fats loss part. Tina explains the distinction between shorter and longer […]
In winter, it looks as if life slows down in a wide range of methods. Perhaps that’s as a result of we want a break after the busy vacation season or as a result of we’ve got a pure urge to “hibernate” when the times are brief and the climate outdoors is chilly. With our […]
Transformation of the Day: After a lifetime of struggling together with her weight, Kendra knew it was time for change, and in 2021, every little thing clicked. By means of fasting, a disciplined cardio routine, and perception in herself, she shed 58 kilos, remodeling her physique and mindset. Kendra resides proof that we now have the […]
An underrated berry has turn into the topic of excessive curiosity to scientists as a brand new examine confirmed its potential game-changing weight reduction advantages after only one week. Right here’s what it’s worthwhile to know. A clinal trial just lately printed within the Journal of Vitamins found that the common-or-garden elderberry seems to supply […]
Melissa ‘Mel’ Timbs, a vibrant 36-year-old, joined The Wholesome Mummy group over two years in the past. Her journey is extra than simply about weight reduction; it’s a narrative of overcoming psychological well being challenges and dealing in direction of her dream of motherhood. A Journey of Thoughts and Physique Two years in the past, […]
![Ep265: [Lean Series] 5 Methods You are F*cking Up Your Fats Loss](https://i2.wp.com/carrotsncake.com/wp-content/uploads/2025/01/IMG_3025-768x1024-1.jpg?w=1400&resize=1400,800&ssl=1 "Ep265: [Lean Series] 5 Methods You are F*cking Up Your Fats Loss")
In this episode, Tina breaks down the 5 largest errors doubtlessly sabotaging your fats loss efforts. From persistent weight-reduction plan and extreme cardio to skipping upkeep and falling for excessive restriction, she reveals how these widespread missteps can hurt your metabolism, disrupt your hormones, and derail your outcomes. Tune in to find the best way […]
It’s that point of the 12 months. What’s subsequent on the agenda for weight reduction? Do you have to nonetheless spend hours on the treadmill, or are there extra progressive approaches to conquering your health objectives? In terms of weight reduction in 2025, the previous mantra of “eat much less, transfer extra” not cuts it. […]