As mind-body practices, yoga and meditation present many advantages. Nonetheless, should you observe one with out the opposite, you won’t be getting probably the most out of both behavior. You’ll be able to really improve your expertise each on the mat and in your pillow by combining the 2. Right here’s how meditation can deepen […]
Your alarm goes off and your thoughts instantly revs into excessive gear. However earlier than you cost into your day, think about setting a distinct, extra aware tone with a morning meditation. “Meditating within the morning helps sharpen focus, will increase power, and creates an total sense of calm and well-being,” explains ACE-certified private coach […]
I, together with a number of pals my age, can have hassle sleeping at evening, particularly when waking up in the midst of the evening. This may be made worse by “nocturia” or having to stand up to pee a number of occasions per evening, which is frequent amongst older of us. This may result […]
You may say that Chingy nonetheless “obtained it,” even after greater than twenty years since his breakthrough debut album, Jackpot, immediately solidified his standing within the hip-hop historical past books. As we speak, because the older, wiser—and extra muscular—rap famous person places it, Chingy’s by no means truly misplaced a beat. At age 44, Chingy’s […]