Tag Archives: Micronutrients

Ep281: Why Micronutrients Are Key to Trying & Feeling Your Finest with Laura Ligos, RDN

Ep281: Why Micronutrients Are Key to Trying & Feeling Your Finest with Laura Ligos, RDN

On this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual speak on what it really means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective position of micronutrients, and methods to discover the proper steadiness between […]

How Protein and Micronutrients Can Remodel Your Well being

How Protein and Micronutrients Can Remodel Your Well being

After years of weight-reduction plan and counting energy I realized a number of classes alongside the best way. As soon as I shifted my mindset away from obsessing over energy, I lastly noticed main turnarounds. The result’s what I name my protein and micronutrient idea of well being. In the event you’ve struggled with limiting […]