Fiber—it’s not precisely probably the most glamorous a part of your weight-reduction plan, however in the case of midlife well being, it’s an absolute famous person. Many people consider fiber because the factor that “retains you common” or would possibly assist with coronary heart well being, however that’s simply scratching the floor. For girls navigating […]
On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey by way of perimenopause and the way it impressed her to embrace intermittent fasting. Laurie shares the distinctive advantages of intermittent fasting for girls in midlife, tackling widespread issues about its results on hormones and metabolism. She presents skilled […]
There may be nothing tougher than purchasing for the lady who “does the whole lot” – caring for her household, working, figuring out. In the event you requested her what she desires for the vacations the response might be “nothing” even when she is considering “10 minutes to myself.” This present information for the lively […]
To drink or to not drink … that’s the query. Effectively, it seems that an increasing number of ladies in midlife are answering “sure” to that query. In truth, binge-drinking – a consuming conduct we now have lengthy related to younger frat boys – is on the rise amongst ladies in midlife. As a well […]