Tag Archives: Murph

The Murph Exercise Coaching Plan To Get Prepped For the Problem

The Murph Exercise Coaching Plan To Get Prepped For the Problem

The Murph exercise isn’t simply one other problem within the CrossFit world. It’s a tribute to Navy SEAL Lt. Michael P. Murphy, who was killed in motion throughout a mission in Afghanistan in 2005. Murph was considered one of Michael’s favourite exercises, and since his demise, it has grow to be a Memorial Day custom […]