Tag Archives: NoBS

What Does Lifting Heavy Imply for Girls? A No-BS Information to Getting Stronger

What Does Lifting Heavy Imply for Girls? A No-BS Information to Getting Stronger

“Carry heavy shit.” It’s greater than a slogan—it’s a name to arms. A problem. A permission slip. And for a lot of ladies, it’s the lacking piece of their coaching. For generations, we’ve been fed a watered-down model of power: tiny pink dumbbells, infinite reps, and exercises which can be solely “price it” in the […]