In this episode, Tina sits down with Ashley Reaver, RD to debunk some widespread misconceptions about ldl cholesterol throughout perimenopause. Ashley dives into how hormonal modifications have an effect on ldl cholesterol, the important function of muscle and fiber in regulation, and the powerhouse meals that naturally help wholesome levels of cholesterol. She additionally breaks […]
In this episode, Tina dives into managing perimenopause fatigue, supplying you with the instruments and insights to troubleshoot your personal power struggles. She explains how consuming sufficient and calculating your upkeep energy can assist enhance power ranges and stop hormonal imbalances. Tina additionally sheds mild on the indicators of low thyroid operate, the essential position […]
In this episode, Tina sits down with well being and wellness coach Vince Pitstick to debate why weight acquire is so frequent for ladies in perimenopause. Vince explains how the same old recommendation to “eat much less and train extra” can backfire and divulges how stress impacts metabolism, making weight reduction much more difficult. He […]
On this actually enlightening episode I chat to Liz Sergeant who’s a Registered Purposeful Nutritionist and Ladies’s Well being Specialist. Liz and I chat about how we will make ourselves really feel extra balanced and get ourselves sorted as we strategy perimenopause. In the course of the episode we cowl: Intestine well being and the […]
In this episode, Tina talks with holistic wellness coach and an authorized private coach, Kim Schaper. Whereas many ladies attempt to “steadiness” hormones for weight reduction, Kim emphasizes foundational methods, together with stress administration, energy coaching, and nourishing your self with the suitable meals. She additionally highlights the significance of feeling good on the subject […]