Tag Archives: Planes

What Are the three Planes of Movement and Why Are They Essential?

What Are the three Planes of Movement and Why Are They Essential?

Image a gymnast performing a ground routine. Their choices for motion are nearly infinite — they’ll run, flip, cartwheel, leap, or twist. Any transfer they make, nevertheless, may be damaged down into three broad classes of motion, which anatomists describe utilizing the three planes of movement: They may transfer ahead or backward or shuffle or […]