For those who’ve ever discovered your self feeling responsible for sitting nonetheless, mentally rehearsing your to-do listing in mattress as a substitute of sleeping, or selecting one other exercise over taking a relaxation day, you’re not alone. For a lot of busy girls, relaxation can really feel like losing time. Like urgent pause. Like falling […]
The older I get, the tougher it’s to go to sleep at night time. Possibly it is the countless to-do record going via my thoughts or the working loop of worries. Ah, the thrill of being an grownup, proper? I am an enormous fan of routines to calm my head and get me prepared for […]
Are you consistently pushing by means of fatigue, pondering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, relaxation typically looks like a luxurious we will’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique? On this episode, Erin […]