Tag Archives: Rest

The way to Make Relaxation Really feel Productive (So You Truly Do It)

The way to Make Relaxation Really feel Productive (So You Truly Do It)

For those who’ve ever discovered your self feeling responsible for sitting nonetheless, mentally rehearsing your to-do listing in mattress as a substitute of sleeping, or selecting one other exercise over taking a relaxation day, you’re not alone. For a lot of busy girls, relaxation can really feel like losing time. Like urgent pause. Like falling […]

Episode 158: “Relaxation is Gas” with Erin Taylor

Episode 158: “Relaxation is Gas” with Erin Taylor

Are you consistently pushing by means of fatigue, pondering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, relaxation typically looks like a luxurious we will’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique? On this episode, Erin […]