Tag Archives: Revisited

Zone 2 Coaching Revisited – BionicOldGuy

Zone 2 Coaching Revisited – BionicOldGuy

There’s a good article in Alex Hutchinson’s “sweat science” e-newsletter (which you’ll be able to subscribe to right here) on zone 2 cardiovascular coaching. I’ve mentioned this prior to now, and my favourite strategy to prepare is to spend most of my time in zone 2, and throw in two shorter periods of upper depth […]