It’s nearly fall! Time for crisp air, cozy sweaters and pumpkin spice all the things—lattes, cookies, breakfast cereals, teas, English muffins, beers and even lip balms. All that pumpkin spice taste—and pumpkin—comes for good motive: These massive, orange gourds are low in energy, with simply 50 energy in a cup of pureed pumpkin. They usually’re […]
The attractive nearly alien-like prickly pear fruit crowning cactus paddles are like uncommon gems. To the desert-bound wanderer, they’re like a present from God, stuffed with succulent and candy hydrating juices. Immediately, they’re touted as a superfood, stuffed with potent nutritional vitamins. In reality, one serving of prickly pear fruit accommodates as much as 24% […]