Tag Archives: Sims

Episode #153: “Longevity = Coaching to Carry Weight, To not Lose Weight” with Niki Sims

Episode #153: “Longevity = Coaching to Carry Weight, To not Lose Weight” with Niki Sims

For a lot of Gen X and Millennial girls, health was launched by way of the lens of weight-reduction plan tradition—exercises had been about burning energy and getting smaller. However as we’ve grown older, we’re realizing that these outdated messages aren’t serving us anymore. On this episode of the podcast, we discover a robust shift: […]