Tag Archives: Stability

Unlock Core Power & Stability with the Kettlebell Windmill

Unlock Core Power & Stability with the Kettlebell Windmill

Core and shoulder stability workout routines are sometimes missed in favor of sexier workout routines just like the overhead press, however neglecting them can result in weaknesses that have an effect on power and motion high quality. Enter the kettlebell windmill—an train that challenges core power, hip mobility, and shoulder stability multi functional bundle. At […]