My visitor on this episode is psychotherapist, bestselling writer, speaker and unbelievable human being Anna Mathur. Anna talks about psychological well being in probably the most approachable of the way, usually opening up about her personal challenges and sharing how she has overcome them. She has written a sequence of remarkable books aimed toward new […]
Vitamin C, when used topically in a serum, is extensively acclaimed as probably the greatest elements for brightening pores and skin, boosting collagen manufacturing, and defending pores and skin in opposition to environmental harm. It’s so in style that even on the 2024 Medical Spa Present that I attended, vitamin C was an enormous subject […]
For its assist enhancing train efficiency, delaying muscular fatigue, and elevating general endurance, beta-alanine — a key ingredient in Beachbody Efficiency Energize — has gained consideration as a complement lately. However there’s a unusual facet impact that some folks expertise whereas supplementing with this amino acid: the beta-alanine itch or tingle. “The feeling is commonly described […]