![Ep268: [Lean Series] Why You’re Caught and How you can Break a Fats Loss Plateau](https://i3.wp.com/carrotsncake.com/wp-content/uploads/2024/09/MG_3824-768x1005.jpg?w=1400&resize=1400,800&ssl=1 "Ep268: [Lean Series] Why You’re Caught and How you can Break a Fats Loss Plateau")
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Jan
Jan
In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to deal with the all-too-common problem of weight reduction plateaus. She breaks down why plateaus occur and shares sensible, actionable methods to push previous them. Emma covers the significance of meals high quality, exact monitoring, why including further exercises isn’t at all times the reply, […]