Tag Archives: Zone

What Is Zone 2 Cardio and Ought to I Do It?

What Is Zone 2 Cardio and Ought to I Do It?

Zone 2 cardio places the “regular” in “steady-state cardio.” It’s not flashy like high-intensity interval coaching (HIIT) or dramatic like bonking, but it deserves simply as a lot consideration. Zone 2 cardio is foundational to any health routine, whether or not you’re an endurance athlete who desires to enhance their efficiency or somebody who simply […]