Summer time Form Up 2025 | 6 Week Health Problem

Would you like to get match, get toned, and really feel assured all Summer time lengthy??? Be part of our Summer time Form Up Problem! 

What’s the Summer time Form Up Problem?

Our Summer time Form Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days every week for six weeks!

What to anticipate:

1. Shed extra pounds, tone your physique, achieve confidence, and really feel good!

2. Scrumptious & wholesome recipes to assist drop a few pounds

3. Each day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)

4. LIVE exercises & teaching classes with Katie

5. Weekly Giveaways

6. GRAND PRIZE 

All of your day by day exercises will likely be obtainable on our MOVE app. Plus, if you happen to’re new to MOVE, you will get 7 Days FREE!

Test below the “challenges” tab on your Summer time Form Up exercises, They’ll present up within the app on July Seventh!!

July Seventh- twentieth: Comply with the 14 Day Form Up
July twenty first – August seventeenth: Comply with the 4 week Sizzling Physique Meal Plan

Lose as much as 10 kilos this summer time following this 6 week plan. Take pleasure in this easy-to-stick-to meal plan designed to burn fats, tone your physique and aid you slim down whereas nonetheless having fun with the meals you’re keen on!



Accountability Teams

Keep motivated and crush your objectives with an Accountability Group throughout Summer time Form Up! These teams provide the help, encouragement, and enjoyable group vibes to maintain you going sturdy—plus, there’s an opportunity to win a prize!

Why be a part of a gaggle? 

• Motivation: Keep on monitor along with your LSF babes cheering you on
• Encouragement: Help on robust days
• Group: Share suggestions, wins, and struggles
• Lady time: Make pals and have enjoyable
• Prizes: Submit your group to win huge!

Tips on how to Create/Be part of an Accountability Group:

• Touch upon our IG put up to introduce your self
• Attain out to attach and kind your group
• Choose your platform (DMs, textual content, FB, WhatsApp, and so on.)
• Select a crew identify
• Submit your group by July 14! 
• Keep Linked by way of our Fb Group and Instagram!

Keep within the Loop:

All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting dwell classes on @lovesweatfitness. Be sure that to put up your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf. 



Our Summer time Form Up Problem is the right factor to get you in form, feeling assured, and in that bikini this Summer time!!