Ep293: Exploring an Alcohol-Free Life-style with Karolina Rzadkowolska

In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment skilled and creator of Euphoric, to speak about what actually occurs if you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a want for extra.

This dialog dives into the usually unstated reality: alcohol will be the very factor holding you again out of your full potential.

On this episode, you’ll be taught:

• The bodily and psychological well being advantages of giving up alcohol
• Learn how to navigate cravings and social stress (with out FOMO)
• Actionable steps to begin altering your habits at the moment
• Key mindset shifts to uncover your function past consuming
• The position alcohol performs in holding ladies feeling caught
• Wholesome coping mechanisms to handle stress with out numbing out
• The most important misconceptions about alcohol and wellness 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake 
Instagram: carrotsncake   https://www.instagram.com/carrotsncake 
YouTube: Tina Haupert  https://www.youtube.com/person/carrotsncake 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   https://www.pinterest.com/carrotsncake/ 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P). Tina and her staff use purposeful testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.

Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free 

About Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment skilled who helps intuitive ladies ditch alcohol and uncover their larger function. 

She’s labored with hundreds of shoppers via her packages to alter their consuming behavior and unleash a brand new stage of well being, happiness, and potential to go after their greatest goals. 

She is the bestselling creator of the e-book, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Submit, The Sunday Submit, Popsugar, Actual Easy, Elite Every day and a number of TV reveals. 

Karolina’s captivated with serving to you uncover what actually makes you content exterior of a beverage and design a life you’re keen on. She would love to listen to from you at www.euphoricaf.com.