The 15 Finest Therapeutic massage Weapons, Professional-Examined -

Therapeutic massage weapons may also help relieve rigidity, tightness, and soreness when used earlier than and after exercises. They aim your muscular tissues utilizing rapid-fire pulses to supply the advantages of therapeutic massage remedy from the consolation of your private home. To search out one of the best therapeutic massage weapons in the marketplace, we consulted consultants (together with a registered nurse, a board-certified bodily therapist, and extra) to be taught which key options are most vital. Then, we examined 41 therapeutic massage weapons within the Verywell Testing Lab underneath the supervision of bodily therapist Monica Saliu, PT, DPT. We additionally examined them at dwelling for greater than 1,066 complete hours of testing.

Our Favourite Therapeutic massage Weapons, at a Look

Credit score: Amazon

Key Specs

Who It is For

Finest for athletes and informal exercisers who like deep tissue therapeutic massage to alleviate soreness from high-intensity exercises.

Why We Love It

Opove’s Apex Therapeutic massage Gun is our high total decide as a result of we had been impressed by how successfully it reaches set off factors and sore spots. Beforehand, the model’s M3 Professional therapeutic massage gun was our favourite—however we love that this new mannequin is quieter, extra compact, and simpler to maneuver. We additionally like that the Apex comes with a handy carrying case, so that you don’t have to fret about misplacing any of its six distinctive head attachments.

For followers of deep tissue therapeutic massage, this gadget comes with a number of smaller attachments for extra intense kneading round smaller muscular tissues and tendons. Whereas it has a hefty stall power of fifty kilos, it is nonetheless light-weight, weighing simply 2.3 kilos. Its battery life can also be aggressive, lasting three to 4 hours on one full cost. Ultimate for rookies and critical athletes alike, it is highly effective sufficient to supply deep aid.

Potential Flaws

The bottom settings on this therapeutic massage gun would possibly nonetheless really feel too intense for these in search of a extra light therapeutic massage.

Most Invaluable Perception

“I actually like that this therapeutic massage gun presents such highly effective percussive remedy however is so much lighter, smaller, and cheaper than different choices that supply roughly the identical deep tissue aid.” —Isabella B., NASM-CPT, Verywell Match product tester

Credit score: Amazon

Execs

Simple to carry and use
Customizable velocity vary
Lengthy battery life

Key Specs

Who It is For

Finest for these with continual rigidity or tightness who want a therapeutic massage gun for day by day use.

Why We Love It

Ekrin Athletic’s B37 Percussion Massager is a compact, easy-to-use gadget, with an eight-hour battery life, 5 velocity settings, and 4 head attachments. It is also ultra-quiet, light-weight, and comes with a handy carrying case for portability.

This therapeutic massage gun successfully relieved muscle rigidity in our super-sore shoulders, glutes, and legs. Plus, the ergonomic, 15-degree angled deal with gives a extra snug attain. We additionally like that the gadget is quieter and has an extended battery life than many different therapeutic massage weapons on our record. It is excellent for on a regular basis use—snug to carry, fully customizable, and reliably sturdy.

Potential Flaws

The bottom setting nonetheless feels pretty intense and could also be too sturdy for some.

Credit score: Amazon

Execs

LED contact show
Auto-off timer
Six therapeutic massage heads

Key Specs

Who It is For

Athletes on a price range in search of extra intense therapeutic massage gun remedy and individuals who need and might tolerate deep tissue therapeutic massage.

Why We Love It

For our greatest price range decide, we discovered that RENPHO’s Energy Therapeutic massage Gun is the best therapeutic massage gun and not using a hefty price ticket. Recognized for its high-tech lavatory scales and foot massagers, RENPHO is not any stranger to wellness merchandise. With six percussion speeds and six attachment heads, this therapeutic massage gun allows you to simply discover a velocity and head form that works to alleviate your muscle rigidity. And whereas even the low speeds are fairly intense, the longer we use it, the extra snug we get cranking it up, particularly on bigger muscle teams like hamstrings.

This L-shaped gun is heavier, however we nonetheless discovered it straightforward to carry. We additionally like that it comes with a handy carrying bag, though we predict the gadget’s weight makes it a much less interesting selection for touring. The stall power is pretty highly effective and would not flip off with extra stress—it stayed constantly sturdy all through our testing interval. General, we predict its energy, effectiveness, and large number of attachments make this therapeutic massage gun a steal for the worth.

Potential Flaws

We observed the facility button (the identical button that adjusts the velocity) could be very near the place your thumb goes, and it may be fairly straightforward to click on it unintentionally.
The bottom velocity setting should still be too highly effective for rookies and new customers.

Most Invaluable Perception

“I constantly used it on my hamstrings, quads, and glutes earlier than my weekly spin class, and observed that I felt like I might push for greater resistance with much less battle. I’ve additionally used it to alleviate my normal upper-body and again soreness and really feel prefer it has alleviated that ache.” —Kimberly S., Verywell Match product tester

Credit score: Amazon

Key Specs

Who It is For

Finest for athletes and exercisers who want a quiet gun with customizable velocity for his or her therapeutic massage therapies.

Why We Love It

Theragun is a powerhouse within the therapeutic massage gun market. After testing the model’s hottest fashions, we selected Therabody’s Theragun Prime as our favourite. In reality, it earned an total greater ranking than the costlier Theraguns we examined. We discovered it quiet, straightforward to carry, and really efficient at relieving sore muscular tissues after a exercise.

It comes with 4 head attachments, plus a sensible app with how-to video guides that assist with the preliminary set-up course of. We love that the brushless motor options the corporate’s QuietForce know-how that retains the gadget quiet whereas in use, with out shedding energy. The Prime has 5 built-in speeds, however you’ll be able to choose between 1,750 and a couple of,400 percussions per minute to customise your therapy in handbook mode.

Potential Flaws

The deal with on this therapeutic massage gun is ergonomic however could also be too quick for hard-to-reach areas.
The battery life is barely two hours, which is shorter than many different therapeutic massage weapons on our record.

Most Invaluable Perception

“This was feeling like a ‘nice-to-have’ gadget till the morning I awakened with a rigidity headache. I used the Theragun on my again and shoulder and felt nice for the remainder of the day.” —Sabrina W., Verywell Match product tester

Credit score: Goal

Execs

Light-weight
Simple one-button management
Light massaging aid

Key Specs

Who It is For

Finest for brand spanking new therapeutic massage gun customers who need gentle aid at a budget-friendly worth.

Why We Love It

Therabody’s Theragun Reduction is our high decide for a extra budget-friendly Theragun. We love its light-weight design and straightforward, one-button management. The button means that you can toggle by way of the three speeds rapidly, and a light-weight indicator allows you to see what setting you are on. Attributable to its shorter stroke distance of 10 millimeters (most different Theragun fashions are 16 millimeters), this therapeutic massage gun is ideal for light, soothing aid of on a regular basis aches and pains.

Throughout testing, we famous the Reduction is sturdy, solidly constructed, and straightforward to carry. It comes with three head attachments and printed playing cards that visually stroll you thru routines. You can too use the Therabody app in your telephone to observe together with guided routines for extra focused aid.

Potential Flaws

This therapeutic massage gun might not be sturdy sufficient for extra skilled customers or somebody needing a stronger therapeutic massage.
The Reduction would not include a carrying case, however we love the sunshine sand coloration that retains it trying good even when it is sitting out.

Most Invaluable Perception

“General, my muscular tissues felt extra relaxed after utilizing the Theragun Reduction. It was the precise match for my on a regular basis aches and pains.” —Phoebe S., Verywell Match product tester

The Therabody Theragun Reduction is light-weight, straightforward to carry, and gives a delicate therapeutic massage.
Credit score: Verywell Match
The Theragun Reduction comes with three head attachments and one straightforward button management with three speeds.
Credit score: Verywell Match

Credit score: Amazon

Key Specs

Who It’s For

Finest for anybody from informal gym-goers to athletes needing a flexible, highly effective therapeutic massage gun at an inexpensive worth.

Why We Love It

With a variety of velocity settings and attachments, OPOVE’s M3 Professional Therapeutic massage Gun is a good choice for rookies who need to ease into utilizing a therapeutic massage gun. Throughout testing, we discovered it excellent for warming up muscular tissues earlier than a exercise and serving to to alleviate post-workout soreness and tightness. The easy, one-button management allowed us to simply cycle by way of 5 totally different speeds to seek out the proper setting.

We like that the M3 Professional comes with six attachments and a information with detailed directions on which attachments to make use of for various areas. It’s very quiet, and the grip feels very snug. The mushy, rubbery materials helps cut back vibrations. Plus, the lengthy deal with makes it straightforward to focus on hard-to-reach areas.

Potential Flaws

Throughout testing, we observed that the bag holding the attachments is simply barely large enough to suit all of the attachments. We want it had been a bit greater so we didn’t need to fiddle with it to get the zipper to shut.

Most Invaluable Perception

“The therapeutic massage gun works nice. I used it to stop soreness and located that I used to be much less sore than I might’ve been if I hadn’t used the gun. Once I used it for warmups, I used to be faster to loosen up whereas enjoying sports activities and exercising. It additionally helps break up tight muscular tissues as soon as I’m sore.” —Smith C., Verywell Match product tester

Credit score: Amazon

Execs

Ergonomic deal with
Very sturdy
Intuitive controls

Key Specs

Who It’s For

Finest for frequent exercisers or health fanatics looking for a strong and sturdy therapeutic massage gun.

Why We Love It

Theragun’s Prime Plus is a high-tech, high-quality choice that’s versatile for treating delicate to deep muscle aches. Throughout testing, we had been in a position to simply alter the velocity utilizing the easy, intuitive controls. We additionally discovered that the 4 attachments successfully handled each giant and small knots in our again.

With an ergonomic, triangular deal with design, this Theragun is simple to carry and reaches all areas of the physique (even the bottom). We additionally admire the handy carrying case with slots for all attachments. This gadget is extraordinarily sturdy and an excellent funding for individuals who work out regularly and are vulnerable to extra-tight or sore muscular tissues.

Potential Flaws

Throughout testing, we discovered the gadget a bit heavy to carry with one hand, making it barely difficult to focus on hard-to-reach areas just like the arms and higher again. Nevertheless, its weight won’t be a problem for stronger individuals.
The gadget’s intense percussion could also be too highly effective for rookies and new customers.

Most Invaluable Perception

“I might doubtless buy this therapeutic massage gun as a result of I work out fairly often and located it efficient. It is also tremendous high-quality, and I do know it’ll final for years. The vary of settings and attachments made it straightforward and efficient to hit each a part of my physique.” —Michelle P., CYT, Verywell Match product tester

Credit score: Amazon

Key Specs

Who It is For

Finest for these in search of a compact therapeutic massage gun that is simpler to carry—and extra budget-friendly—than bigger gadgets.

Why We Love It

For an additional budget-friendly choice that is additionally simply moveable, we suggest Theragun’s Mini Therapeutic massage Gun. It’s excellent for understanding knots and tight spots whereas on the go due to its light-weight, compact design, which may be simply stashed in your fitness center bag. With a 20-pound stall power and solely three velocity settings, this massager isn’t as sturdy as others, however we predict that makes it ultimate for rookies. We nonetheless observed a distinction in our sore, tight muscular tissues after therapies.

Mini therapeutic massage weapons are particularly helpful for individuals with weaker palms or continual arthritis ache who cannot comfortably maintain heavier gadgets for an prolonged interval. We like that the Theragun Mini has a glossy, ergonomic grip that helps cut back hand pressure. Therabody claims this second-generation Mini is 20% smaller and 30% lighter than its predecessor, making it excellent for journey.

Potential Flaws

The Mini solely comes with three head attachments, but it surely’s appropriate with different Theragun attachments, which may be bought individually.
The stall power is fairly low in comparison with full-sized gadgets, however we nonetheless discovered stable aid.

Most Invaluable Perception

“As an authorized yoga trainer, I am all the time on the go—whether or not I am main heated sculpt lessons, working with personal shoppers, or lifting weights in my private health routine. Given my energetic life-style, restoration is a vital a part of my weekly routine. I exploit Therabody’s Theragun Mini at the least twice every week; it successfully melts away rigidity and soothes sore muscular tissues. I admire the adjustable depth ranges, permitting me to go gradual once I’m notably sore or ramp it up once I want a bit extra aid.” —Michelle P., CYT, Verywell Match product tester

Walmart Ekrin Athletics Bantam Percussion Massager

Credit score: Walmart

Execs

Compact dimension
Light-weight design
Quiet operation

Key Specs

Who It’s For

Finest for vacationers or gentle exercisers who want a transportable and quiet massager.

Why We Love It

Ekrin’s Bantam Therapeutic massage Gun is light-weight and straightforward to maneuver, making it ultimate for kneading round smaller areas which might be tight or sore. Throughout testing, we discovered it to be particularly efficient for concentrating on our calves and our higher again, which was sore from sitting at a desk all day. It was additionally tremendous quiet, permitting us to look at tv at a traditional quantity with none disturbance.

We like that the Bantam comes with a number of small attachments that make it straightforward to focus on smaller muscular tissues. They had been additionally very straightforward to swap out and in. Plus, the whole lot packs up properly in a sq. carrying case, which we discovered to be very light-weight and compact for journey.

Potential Flaws

Though we had been happy with the therapeutic massage gun’s total efficiency, we want it had a pair extra depth settings.

Most Invaluable Perception

“This little travel-sized machine packs a punch. It is nice at serving to eliminate knots, which I get numerous in my shoulders and neck, and appears to have the ability to assist them chill out.” —Kelly B., Verywell Match product tester

Credit score: Amazon

Key Specs

Who It’s For

Finest for energetic people and athletes who worth versatility and effectiveness in concentrating on particular muscle teams.

Why We Love It

Ekrin’s Kestrel Percussion Massager options an ergonomic design that makes it versatile and comfy to make use of. Throughout testing, we discovered that the mushy, textured grip was straightforward to carry, and we didn’t discover any hand fatigue or discomfort, even throughout longer therapeutic massage periods. We additionally preferred that we might maintain it with one hand to focus on hard-to-reach areas and use it with two palms after we wanted to use extra stress for a deeper therapeutic massage.

We admire the therapeutic massage gun’s vary of depth ranges, which is large sufficient to cowl tender muscular tissues and deep knots. Moreover, the number of attachments effectively targets totally different muscle teams and we discovered it notably efficient to be used on our backs, necks, and shoulders. With a easy, glossy design, the Kestrel could be very moveable and likewise options an excellent battery life of as much as eight hours.

Potential Flaws

Though we had been impressed with the therapeutic massage gun’s battery life, we did discover a slight weakening of stall power when the battery is low.

Most Invaluable Perception

“The Ekrin Kestrel has been efficient in assuaging some stress-related bodily tensions. It has been noticeable alongside my backbone and on my neck and shoulders. It has left me feeling actually relaxed and far much less sore in comparison with how I felt earlier than I fired the gun up and went to work.” —Grant G., Verywell Match product tester

Credit score: Renpho

Key Specs

Who It’s For

Finest for informal exercisers and people looking for a flexible massager with heating and cooling choices.

Why We Love It

One of the vital versatile therapeutic massage weapons we examined, Renpho’s Energy Thermacool Therapeutic massage Gun encompasses a heating and cooling therapeutic massage head remedy attachment. Sizzling remedy is right for warming up muscular tissues and accelerating soreness aid, whereas chilly remedy may also help cut back swelling post-workout. Throughout testing, we used the therapeutic massage gun to alleviate rigidity in our shoulders and launch tight calf muscular tissues.

We love that it options 5 speeds and 5 attachments, together with a foam one which’s very efficient for light therapeutic massage. Plus, it is light-weight and really moveable, due to the helpful carrying case included. The Energy Thermacool can also be budget-friendly, particularly in comparison with different therapeutic massage weapons that characteristic cold and hot remedy, making it an excellent worth for the cash.

Potential Flaws

We observed throughout testing that the upper speeds might really feel too intense for some.

Most Invaluable Perception

“The therapeutic massage gun positively helped to alleviate soreness after a very strenuous boxing session, and does job for my shoulders. It has a heating and cooling attachment, which makes it good for each an off-the-cuff exerciser and somebody who is a little more critical.” —Maryia B., Verywell Match product tester

Credit score: Amazon

Execs

Price range-friendly
10 head attachments
7 speeds

Key Specs

Who It is For

Finest for these in small areas who usually want to make use of a therapeutic massage gun round roommates or companions.

Why We Love It

Toloco’s EM26 Therapeutic massage Gun has a brushless motor with noise-reduction know-how that retains it at 40 decibels, making it the quietest on our record. We additionally discovered that it is straightforward to make use of, light-weight, and moveable. We had no hassle making use of numerous stress whereas utilizing the EM26 and felt that the upper settings had been appropriately intense with out inflicting the gun to vibrate an excessive amount of.

It is versatile, too—we like that it has 10 head attachments and 7 velocity ranges, making it straightforward to customise for the restoration and rest you want. Even with all these choices, it’s budget-friendly, so it’s a pleasant selection for rookies.

Potential Flaws

The EM26’s amplitude is shorter than different choices on our record, that means it could not present as deep of a therapeutic massage.

Toloco’s EM26 Therapeutic massage Gun is the quietest on our record at simply 40 decibels.

Verywell Match

Credit score: Amazon

Key Specs

Who It is For

Finest for anybody who wants fast restoration periods on the go.

Why We Love It

Hyperice’s Hypervolt Go 2 is our favourite therapeutic massage gun to tackle a visit as a result of it is light-weight and moveable. It weighs lower than 2 kilos, comes with three plug adapters for worldwide retailers, and is TSA-compliant for carry-on.

In testing, the gadget was comparatively quiet and straightforward to make use of. We might management the whole lot with only one button. It additionally successfully relieved muscle tightness and soreness between exercises. Its deal with is straightforward to carry and maneuver for reaching spots like your decrease again and toes. The battery life can also be surprisingly good—we solely wanted to cost it twice over a month of normal use.

Potential Flaws

We want this therapeutic massage gun got here with a carrying case, like a few of our different high picks do.

Most Invaluable Perception

“This machine is efficient at relieving tight and sore muscular tissues. I preserve it on my fitness center bag since it’s extremely moveable and use it so much on my chest, hamstrings, and quads and I really feel an enormous distinction when utilizing it as a result of my vary of movement will increase.” —Mike N., Verywell Match product tester

The Hyperice Hypervolt Go 2 has a deal with that is straightforward to carry and maneuver to hard-to-reach spots.

Verywell Match

Credit score: Goal

Key Specs

Who It is For

Finest for informal exercisers who’re in search of rest fairly than deep tissue aid.

Why We Love It

If rest is your purpose and following a guided program sounds interesting, we suggest the Theragun Sense. It has pre-programmed settings to focus on totally different areas, like your again and decrease physique. Throughout testing, our favourite choice was the bedtime program as a result of it is solely six minutes lengthy. After a busy day, the routine helped carry us again to a relaxed and rested state for evening’s sleep. We additionally love the built-in coronary heart charge sensor and mindfulness setting for biofeedback and breathwork.

The LED display screen is straightforward to learn and the packages are visually guided. There are only some buttons, so it is simple to toggle between packages—making discovering what you want a snap. We discovered the ergonomic triangle design was useful in concentrating on hard-to-reach spots, like our mid-back, and the massager’s energy was light (however nonetheless efficient). We additionally admire that it comes with a carrying case for bringing the massager and its 4 head attachments wherever we go.

Potential Flaws

The method for altering out the attachment heads is just not intuitive and takes some observe.

Most Invaluable Perception

“I really like this therapeutic massage gun and I really like the meditation setting. It is an excellent instrument so as to add to your nighttime routine. I really like being relaxed and if you happen to do too, I like to recommend this therapeutic massage gun!” —Krisha J., Verywell Match product tester

The Theragun Sense is compact and moveable, weighing simply 1.6 kilos.
Credit score: Verywell Match
The Theragun Sense options an ergonomic triangle design for concentrating on hard-to-reach spots.
Credit score: Verywell Match

Credit score: Amazon

Execs

Warmth, vibration, and infrared gentle choices
Simple and intuitive to make use of
Chilly remedy attachment accessible individually

Key Specs

Who It is For

Finest for athletes or intense exercisers who want deep tissue aid and wish a wide range of settings.

Why We Love It

When you’re in search of a hefty gadget with heated attachments for critical aid, Theragun’s PRO Plus is our best choice. This gun features a warmth remedy attachment with three settings, a vibration remedy choice with three speeds, and an infrared gentle remedy choice. There’s even a chilly remedy attachment accessible as a separate buy—making the PRO Plus excellent for all of your restoration wants.

In testing, we discovered that the bottom setting continues to be fairly sturdy, offering loads of deep tissue aid after powerful exercises. The LED display screen is straightforward to learn and we felt it was intuitive to navigate among the many packages and settings. The ergonomic triangle form helped us get grip on the Theragun PRO Plus, and we additionally appreciated that the included carrying case matches all of the attachments inside.

Potential Flaws

This therapeutic massage gun is fairly heavy, so it may be troublesome to carry for a very long time.
The upper speeds could also be too intense for some.

Most Invaluable Perception

“When you’re a lifter or a runner, and also you’re devoted and also you give your muscular tissues a exercise, that is nice. It checks ALL the bins, after which some.” —Donna F., Verywell Match product tester

Theragun’s PRO Plus presents warmth, vibration, and infrared gentle remedy choices.
Credit score: Verywell Match
Theragun’s PRO Plus comes with 5 head attachments that match within the included carrying case.
Credit score: Verywell Match