Antioxidant-Wealthy Pomegranate Smoothie Recipe | Hiya Glow

Right this moment’s recipe is a beautiful, scrumptious, super-healthy pomegranate smoothie that I am planning on ingesting so long as the fruit is in season. As a result of, sure, pomegranates are the star of this recipe! The pomegranate fruit provides a slew of well being and wonder advantages and may have a everlasting spot in your clear pores and skin routine. For those who’re undecided the way to incorporate the marvel fruit into your eating regimen, this beautiful pink smoothie is a superb place to start out.

Pomegranate Smoothies Are Packed With Vitamins

Discovered within the writings and artifacts of many historical cultures and religions, the pomegranate (Punica granatum) is native to Persia. This nutrient dense, antioxidant-rich fruit has been esteemed as a logo of well being, fertility and everlasting life.

Pomegranates comprise excessive ranges of flavonoids and polyphenols, potent antioxidants providing safety towards coronary heart illness [source] and various kinds of most cancers [source 1, source 2]. Supplementary well being advantages of pomegranate embody reducing of blood stress [source] and contribution to cardiovascular, nerve and skeletal well being.

With a formidable nutrient profile, together with potassium, folate, fiber, and nutritional vitamins C and Okay, pomegranates additionally include essential anti-inflammatory properties, which might scale back the possibilities of coronary heart illness, Alzheimer’s, and kind II diabetes.

How To Make A Smoothie with Pomegranate Seeds

Pomegranate seeds will not be simply tremendous wholesome—they style nice, too! Their candy and bitter taste comes with few energy, whereas their jewel purple shade makes for an Instagram-worthy look. (Severely, try this attractive purple pomegranate and beet smoothie!)

On this smoothie, we paired pomegranate with frozen raspberries, for an much more intense shade and an additional antioxidant enhance; some banana for creaminess; plus greens and seeds for much more well being advantages.

Whereas I am a sucker for latte in fall, generally my physique craves one thing lighter. All fruit, no dairy, one thing you’ll be able to mix in a second and be out the door within the subsequent. Scroll down for the total recipe, and be happy to extend the portions if you wish to make forward and freeze for later.

Pomegranates Have Spectacular Pores and skin Advantages Too!

Need to add this superb and age-defying fruit to your magnificence routine? Whilst you’re sipping this beauty-boosting smoothie, put its antioxidants to work in your pores and skin from the surface in. Attempt these straightforward pomegranate face masks and scrub recipes or this anti-aging toner to get you glowing!

Photographs by Ana-Maria Stanciu

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