Mississippi Caviar – Sharon Palmer, The Plant Powered Dietitian

Mississippi Caviar (Vegan + Price range-Pleasant) – Simple Southern Bean Dip Recipe

In search of a simple, crowd-pleasing dip that’s plant-based, budget-friendly, and bursting with taste? This Mississippi Caviar recipe (also referred to as Southern Caviar or Cowboy Caviar) checks all of the packing containers. Made with canned beans, corn, and tomatoes, it’s naturally vegan, vegetarian, and gluten-free—and comes collectively in minutes. Whether or not you’re heading to a potluck, tailgate, or BBQ, this colourful bean salad is the right appetizer or facet dish that everybody will love. Plus, it’s filled with fiber, protein, and taste—no fancy elements required!

This recipe for Mississippi Caviar, which is totally plant-based (vegan) and gluten-free, was impressed by my mom’s Southern kitchen. I discovered the well-used recipe in her outdated, inexperienced recipe field just a few years in the past. I snapped a photograph of it with my cellphone, so I might attempt to make it at residence. My mother’s authentic recipe had just a few much less wholesome additions, however the primary elements had been nonetheless there: black-eyed peas, black beans, corn, tomatoes, onions, and peppers. A twist of lemon juice, drizzle of vinegar and olive oil, and sprinkle of herbs and spices helped carry out the wholesome, recent, satisfying flavors of this flavorful dip and accompaniment.

I completely adore this colourful recipe served with baked tortilla chips or entire grain pita bread for an appetizer course. It’s additionally good as an accompaniment with Latin fare, resembling fajitas, quesadillas, and tacos. It’s actually scrumptious as a savory relish to accompany recipes like potato casserole, lentil patties, and veggie balls. And it’s simply plain good as a salad or side-dish all by itself. There are simply so many nice makes use of for this tasty, vibrant dish. It holds up properly, with the intention to make it in the future, and revel in it for just a few days afterwords. Pack it up in your lunch field the subsequent day. Simply serve it on a giant pile of leafy greens and you’ve got a beautiful meal in a single.

Top-of-the-line issues about this recipe is that it’s primarily based totally on meals you will discover in your pantry—canned black-eyed peas, black beans, and corn; garlic, onions, vinegar, olive oil, dried spices. Simply add just a few recent objects—tomatoes, peppers, and cilantro—and you’ve got a flexible dish whipped up in minutes! Plus, you may pack within the diet energy of so many colourful, entire plant meals into this yummy recipe. You may simply swap out elements too—commerce black beans for kidney beans, and cilantro for parsley. When you like a spicy chunk, you may up the spice and jalapeño, too. Try my video on easy methods to make this recipe too.

Learn to make this recipe in my easy-to-follow video beneath.

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Try these different plant-based dips at The Plant-Powered Dietitian:

“Cheddar” Cashew Cheese
Tomato Pesto Hummus
Almond Sage Cranberry Crema

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