Stir Fry Zucchini Noodles

August 19, 2025   25 Feedback   Leap to Recipe

I’m not finished with my “zoodle” maker. I like stir fry zucchini noodles!

They’re sort of like lo mein besides a fraction of the energy and full of greens. Again in January, I wrote make zoodles after which I attempted my hand at butternut squash noodles.

I seen that at my native Cease & Store, they promote zoodles! Test within the produce part subsequent to the sliced mushrooms. You don’t even want a zoodle maker to create this recipe.

My daughter can be unhappy if we couldn’t make our personal as a result of she loves turning the crank and “making” the noodles. It’s a excellent job for a bored baby.

I tried to spiralize the onions in addition to the zucchini but it surely didn’t go effectively. I ended up sobbing with a small pile of shredded onion. I discovered it a lot simpler to slice the onions and I cried much less.

This recipe is easy and you might add some rooster, pork, beef, or tofu to make it extra substantial. Consider it as a palette on your favourite additions and also you don’t want rice as a facet (since that is purported to be a noodle alternative).

I feel spiralizing greens is a good way to decorate them up with out a number of work. The method adjustments the feel of them so they’re completely different. I’m at all times in search of new methods for a similar meals so I don’t get caught in a meals rut.

I wish to strive spiralizing beets as a result of I hear beet noodles are scrumptious. Maybe I may persuade all of the beet haters on the market to like beets! You can too purchase beet noodles at my native retailer.

What’s your favourite method to prepare dinner and serve zoodles?

Stir Fry Zucchini Noodles Recipe

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2.3 from
34 opinions

Makes 6 servings

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Substances

1 tablespoon vegetable oil
2 onions, sliced thinly
4 small zucchini, spiralized
1 tablespoon low sodium soy sauce
2 tablespoons low sodium teriyaki sauce
2 tablespoon sesame seeds

Directions

Warmth oil over excessive warmth in a big frying pan or wok. Saute onions till softened (about 3 minutes) and add zucchini noodles. Prepare dinner for 4 minutes till softened. Add soy sauce, teriyaki sauce, and sesame seeds and serve instantly.

Vitamin Info

69 energy, 4 g fats, 0.7 g saturated fats, 7.5 g carbohydrates, 3.1 g sugar, 2.4 g protein, 2.1 g fiber, 310 mg sodium, 1 SmartPt

Factors values are calculated by Snack Lady and are offered for info solely. See all Snack Lady Recipes

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