JAAQ – The Teammate in Your Pocket for Psychological Health

Simply over a 12 months in the past, we welcomed JAAQ (Simply Ask A Query) into the MAN v FAT Group, and it’s been serving to gamers throughout the programme ever since.
For those who haven’t used JAAQ earlier than, or maybe it’s been some time because you final logged in, now’s the proper time to dive again in. JAAQ isn’t simply one other web site, it’s a trusted, confidential useful resource that helps your psychological health as a lot as your bodily health. Consider it as one other teammate in your squad: at all times there, by no means judging, and able to provide the increase you want.

What’s JAAQ?

JAAQ is an internet platform the place you’ll be able to ask a query and get instantaneous solutions by means of brief video clips, usually 30–90 seconds lengthy. The solutions come from world-class consultants and folks with real-life expertise, so the recommendation is sensible, relatable, and reliable.
With over 100 matters, JAAQ covers the stuff that issues most:

Confidence, vanity, and physique picture
Stress, anxiousness, and motivation
Sleep, restoration, and vitality
Cravings, emotional consuming, and habit-building
Dependancy, grief, OCD, ADHD, autism, and extra

Over 1 million questions have already been answered on the platform and our MAN v FAT group is part of that.

What’s in it for you

Whether or not you’re a MAN v FAT Soccer, Rugby or Soccer member, life off the pitch can throw challenges your method. Missed targets, powerful weigh-ins, stress at work or dwelling, and low motivation. JAAQ is there that can assist you navigate all of that.

Bounce again from setbacks: Get recommendation on staying motivated when issues aren’t going your method.
Construct confidence: Sincere, sensible steering on physique picture, psychological well being, and vanity.
Enhance routines: Learn the way sleep, stress administration, and small each day habits make an enormous distinction.
Assist your mates: Share movies that encourage others to encourage your crew.

All the things is personal and judgement-free, so you need to use it nevertheless and at any time when works for you.

get probably the most from JAAQ

Being a MAN v FAT member offers you entry to a model of JAAQ tailor-made to our group. When you’re in, you’ll be able to:

Seek for solutions to your questions.
Browse by subject to discover what issues most to you.
Watch, save, and share movies that resonate.

It’s fast, straightforward, and matches round your life, whether or not you’re on the best way to a session, grabbing a espresso, or winding down at dwelling.

Preserve your head within the sport

JAAQ has been a part of MAN v FAT for simply over a 12 months, and it’s already helped a whole bunch of gamers get stronger in each physique and thoughts.
For those who’ve used it earlier than, now’s a good time to dive again in. For those who haven’t tried it but, make this the week you do.

Consider it as a dependable teammate in your nook – at all times prepared, at all times supportive, and at all times looking for you, whether or not on the pitch, off it, or someplace in between.

Log in now and see how JAAQ can provide your psychological health the identical increase as your coaching: https://manvfat.jaaq.org/