Fitness
The 2025 Match Bottomed Ladies Vacation Reward Information: Girls-Owned Wellness Items We Love
Dec
Yearly, we get requested for a Match Bottomed Ladies present information — and this yr, we wished to do issues in a different way.
If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Massive Field Billionaires.
As a substitute of one other checklist of “must-have” devices from firms who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast visitors, buddies of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with out a aspect of food regimen tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct power, help therapeutic, and assist girls really feel sturdy, highly effective, and extra at dwelling in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that truly give one thing again.
2025 Match Bottomed Ladies Vacation Reward Information
Girls-Owned Wellness Items We Love (and Truly Use)
Small-Biz Items That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If transferring extra constantly is in your want checklist however has felt unimaginable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this strategy to bite-sized habits for long-term sustainability.)
Naomi was certainly one of my first yoga lecturers and her sequencing is all the time so enjoyable and attention-grabbing. The time together with her in your mat flies in the very best approach. You’ll not remorse spending 5-minutes per day together with her, I promise.
The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Enroll under and for the following 28 days, you’ll get a 5-minute motion observe — inventive yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re. You don’t want plenty of fancy props or plenty of area and even a number of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.
On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Help, and Sustainable Energy at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each lady wants.
It’a slightly little bit of the whole lot. Energy on your bones. Yoga on your nervous system. Motion that appears like nourishment, not punishment.
You’ll get on the spot entry to a assortment of 100+ courses designed to help girls who need sustainable power and resilience at any age.
Consists of Ageless Energy (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, leisure, and breathwork.
👉 Be a part of right here –> FBG Reader Perk: be part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Eating regimen Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a significant life change like changing into a mother may be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they provide delivery. They get books about sleep schedules, beginning solids, and find out how to help child’s physique … however nearly nothing about what her personal our bodies wants with a view to heal.
This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and bettering your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle tissue.
Think about feeling linked to the remainder of your physique once more so you’ll be able to get up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, mild diet steering, and mindset patterns that hold mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that appears like a dance occasion, then that is the course you want.
Shuffle dance is everywhere in the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time regarded fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Critically, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a approach that makes it easy to comply with. And I’ll be damned … I really received it!
This course created by Alex covers the basics so you’ll be able to be taught to shuffle from absolute zero — or stage up if you happen to’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero food regimen tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Instructing Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
If you happen to’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed a whole bunch of lecturers since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a stay mentorship part that helps yoga lecturers develop a distinct segment in working with athletes. Ideally suited for brand spanking new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by on-demand video classes, a non-public podcast, and the Instructing Yoga to Athletes guide. And one of the best half … you’ll additionally get profession and enterprise development help from Sage. She gives pitch help, web site and advertising steering, and two 1:1 technique calls that can assist you land the gigs you need so you’ll be able to recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Totally Customized Energy, Conditioning, and Vitamin Teaching for Formidable Girls in Midlife
It makes use of my confirmed Age Athletically Methodology™ to rebuild power, stamina, and resilience in a approach that truly works for actual life and retains you sturdy, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Items Matter Extra Than Ever
Help Girls. Help Wellness. Help Actual People Doing Good Work.
Small-biz presents hit completely different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who help girls’s well being — power, sanity, pleasure, resilience, and autonomy.
Completely satisfied gifting, FBG fam. We love you massive. 💛 —Alison
