Excessive Protein Greek Yogurt Bagels (Good For Breakfast!)

My youngsters are sufficiently old that they will make their very own breakfast now, however we nonetheless take pleasure in consuming collectively as a household. Studying the right way to cook dinner is a superb ability for teenagers to study that advantages the entire household! These easy Greek yogurt bagels are simple sufficient that even youngsters could make them, they usually’re good for a fast breakfast.  

Bagels are a type of meals on retailer cabinets which might be stuffed stuffed with synthetic substances. And should you’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they will get expensive. Do-it-yourself bagels provide the choice of getting nice style with top quality substances. They usually style so a lot better!

Greek Yogurt Bagel Substances

We don’t eat a ton of grains in our home, however I’ve integrated some natural grains into my weight loss program. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This specific recipe makes use of all-purpose natural flour. It’s simple to search out at virtually any grocery retailer. You would additionally attempt Einkorn or spelt flour if you wish to play with the quantity of yogurt used.

And should you want a gluten-free bagel choice, then go along with your favourite gluten-free flour mix. 

Common bagels are made with yeast to offer them some rise. These are a lot sooner to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to offer the dough that acquainted bagel texture. 

I take advantage of an egg wash on prime to offer the bagels a greater texture and colour. Nevertheless, if it is advisable keep away from eggs, you may omit them and make the bagels with out. 

How To Use Greek Yogurt Bagels

Greek yogurt bagels are very easy to whip up, however I’ll typically make a batch the night time earlier than. Strive them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese. 

In addition they make nice BLTs, sausage egg and cheese sandwiches, or attempt some sliced meat, cheese, and lettuce for lunch. My youngsters like these a lot, they have been all gone earlier than they’d even cooled! 

Completely different Bagel Taste Choices 

You’ll be able to actually play with the bottom recipe and make a number of totally different bagel flavors. Listed here are a few of our favorites!

• Every thing Bagel – Sprinkle every thing seasoning on prime earlier than baking.
• Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and  ? cup raisins to the dough.
• Garlic & Herb – Add 1 tsp dried Italian seasoning and  ½ tsp garlic powder.
• Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
• Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds non-compulsory)  and ½ cup shredded cheddar.

What Type of Yogurt Ought to I Use? 

Greek yogurt is of course thicker and better in protein than common yogurt. I want to make use of entire milk or full-fat Greek yogurt in these to offer the dough a greater texture. You should use no-fat or 2% Greek yogurt, however the dough gained’t be fairly nearly as good

How A lot Protein is in Greek Yogurt Bagels?

The protein content material is a little bit over 11 grams of protein per bagel should you use natural wheat flour. Gluten-free flour blends will differ of their protein content material.

Cooking and Storage Suggestions

These bake within the oven in about 22-26 minutes. It’s also possible to use the air fryer and cook dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown. 

Their shelf life is about 3 days when saved in an hermetic container. In addition they style simply nearly as good the subsequent day and you may freeze them for later.

What are your favourite bagel flavors? Go away a remark and tell us!