Fitness
Toned Physique 360 Problem
Jan
3 Guidelines. 6 Weeks. 0 Excuses.
A full 360° transformation in thoughts, motion, and diet. The brand new yr doesn’t want one other reset…it wants a plan that really works. Introducing our Toned Physique 360 Problem!
What Is Toned Physique 360?
TB360 is a 6-week transformation problem created to assist ladies reset their routines, strengthen their our bodies, sharpen their mindset, and dial in diet…all whereas being absolutely supported by teaching and neighborhood.
This isn’t about fast fixes or extremes. It’s about displaying up each day, constructing sustainable habits, and creating actual, seen change you possibly can carry with you all yr lengthy.
This problem blends:
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Guided exercises contained in the MOVE app
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A brand-new structured 6-week meal plan
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Reside teaching periods with Katie
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Accountability, check-ins, and neighborhood help
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Motivation, training, and actual outcomes
The three Guidelines
These are the muse of TB360:
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Follow your eating regimen
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Transfer for no less than half-hour each day
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Prepare your thoughts
The objective is straightforward: step into 2026 feeling stronger, extra assured, and unstoppable.
What You Get When You Signal Up
Full 6-Week TB360 Coaching Program
Delivered straight contained in the MOVE app with a constant weekly construction that removes all guesswork:
Whether or not you’re restarting or leveling up, the construction is designed to maintain you progressing week after week.
Model-New TB360 Meal Plan (6 Weeks)
Diet is the place transformation occurs and this plan is constructed on your actual life and actual targets.
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Based mostly on the TB 3:1 Methodology
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Excessive-protein, easy, fat-loss targeted
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Every day TB meal plan monitoring
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Structured recipes for breakfast, lunch, dinner, and snacks
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Grocery procuring lists + pattern days included
No confusion. No extremes. Simply fueling your physique the suitable means.
Reside Teaching Classes with Katie
You’re by no means doing this alone. All through the problem, you’ll get stay teaching designed to set you up for fulfillment and provide help to keep constant.
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TB360 Transformation Technique Session: Sunday, January 11 at 3pm PST
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Recharge Session: Thursday, January 29 at 5pm PST
These periods deal with mindset, technique, and staying locked in when motivation dips.
Accountability & Group
Consistency thrives in neighborhood.
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Personal TB360 Instagram Group
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Every day posts, reminders, and encouragement
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Weekly progress photographs + check-ins
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Actual ladies, actual accountability, actual help
That is the place motivation turns into momentum.
Bonuses
As a result of onerous work deserves rewards.
Prizes
Able to Change into Unstoppable?
If you happen to’re able to cease beginning over, construct actual momentum, and decide to your self for the subsequent 6 weeks, Toned Physique 360 is for you.
3 guidelines. 6 weeks. 0 excuses.
Let’s rework…collectively!
