Nutrition
2026 Phrase of the 12 months • Kath Eats
Jan
Comfortable New 12 months! It’s time to unveil my 2026 phrase of the 12 months and replicate on the intentions set for the 12 months forward.
In my By means of The Rainbow publish, I shared one of many hardest transitions of my life — transferring out of the house I lived in for 11 years, separating from somebody I nonetheless very a lot cared about, and stepping right into a model of myself that had been quietly ready to be reborn. Saying that out loud — and feeling the reality of it — felt like standing in the course of a storm whereas the solar tried to interrupt by means of. (Therefore the rainbow theme!)
I’m usually not a woo individual, however this fall I began to see loads of reels describing the cosmic shift that occurred on the finish of 2025. Apparently it was the tip of a 9 12 months karmic cycle and the 12 months of the Snake. The snake 12 months mixed with the karmic cycle finish introduced deep completion, transformation, and renewal, shedding and unraveling issues that now not felt aligned. Learn by means of these slides and these and this set to grasp extra. I’m undecided I “imagine” in all this, however it certain is sensible with the timing of my life. All the things the woo individuals are saying about 2026 has actually good vibes!
2026
It additionally feels cool that I’m getting into 2026 – the 12 months I’ve been ready my ENTIRE LIFE for – at this time limit. (My birthday is October 26 and I’ve been quantity obsessed since I used to be younger.) 2026 seems like a really “me” 12 months, and I’m right here for it! I can’t wait to see the quantity in all places.
Now let’s get to the phrase of the 12 months!
Previous Phrases
This has been a convention I’ve achieved for a decade now! If you look down the record, it seems like a time stamp diary to how I felt in the beginning of every 12 months.
2016 – PRESENT
2017 – INTENTIONAL
2018 – VULNERABLE
2019 – PURPOSE
2020 – VISION
2021 – FOUNDATION
2022 – FRESH
2023 – CREATIVE
2024 – EXPAND
2026 Phrase of the 12 months
P E A C E.
Right here’s what peace means to me proper now:
P — Pause and pay attention.
2025 compelled me to cease, breathe, and actually hear the story my life was making an attempt to inform me. If you’re transferring quick by means of schedules and routines and roles, it’s straightforward to overlook the quiet voice asking, “Is that this your peace?” That query was the toughest and crucial of the 12 months.
E — Embrace change with curiosity, not concern.
Change isn’t just disruption. It’s an invite to create one thing new. In unpacking containers and rebuilding a house of my very own, I additionally unpacked previous beliefs about what dwelling ought to appear like and rebuilt my definition of it from the within out. Peace isn’t the absence of battle — it’s the presence of acceptance.
A — Permit your self to evolve.
I’ve at all times believed that life ought to really feel expansive, that we’re meant to develop into the fullest variations of ourselves. As I wrote earlier than, I really feel like I’m shedding previous layers and reconnecting with who I’m on a soul stage.
C — Select connection over perfection.
One factor that introduced me immense peace this 12 months was group. Outdated pals, new pals, supportive readers — your notes, feedback, and messages grounded me. They jogged my memory that even once we stroll onerous paths, we aren’t alone. The bonds we nurture — household, friendship, compassion — are what make transitions actually transformative.
E — Count on hope and shock.
2026 already seems like a 12 months of risk. I’m discovering rhythm in my new routines, appreciating the reward of a bit extra time, and aligning my targets with my actions. Trying forward, I’m hopeful — not as a result of every part is ideal, however as a result of with alignment comes peace.
2026 Priorities
- High quality over amount, particularly in terms of being with the boys.
- Return to ardour for cooking within the Kath Eats model 😉
- Proceed constructing deep connections with different people. I really like good dialog.
- Concentrate on residing within the current (which has at all times been onerous for me).
- Take pleasure in my alone time: walks, studying, perhaps beginning a brand new present.
- Extra performs, highschool musicals, orchestras, and concert events. Experiences are priceless.
So right here’s my want for all of us in 2026: on this messy, chaotic world, might we discover peace not as a distant vacation spot however as one thing woven by means of our every day lives — in how we select ourselves, construct our communities, and honor the tales that introduced us right here.
Love,
Kath
