Manning Sumner Expanded His Health Empire To Nashville—and the Outcomes Look Highly effective

When it got here time for Manning Sumner to increase his first Legacy Gymnasium outdoors of South Florida, the selection was made with pure intention.

“I actually began listening to what was occurring after the pandemic,” the health entrepreneur tells Muscle & Health of his newest opening in Nashville. “Like, the place had been individuals shifting to? Nashville was within the prime 5 of the cities that folks had been type of migrating to, after which I stored seeing information articles on fast-growing Nashville. It was nearly like I felt the expansion of Nashville, despite the fact that it actually hadn’t occurred till type of not too long ago, however I simply type of took an opportunity on that.”

Although he opened in late 2025, Sumner really signed the lease on his new 11,500 sq. foot house 3 1/2 years in the past.

Modeled after the Little River, Miami location, the Nashville headquarters provides a group gymnasium for all health ranges that features versatile, high-quality gear, high-tech workspaces, and a smoothie bar. It even has restoration instruments like chilly plunges, bodily remedy, therapeutic massage and a co-ed sauna, making it a one-stop store for each well being and health lover.

“You’re actually getting all the things,” Sumner says. “You are able to do no matter you could do for the day. I imply, you might actually keep there all day should you wished to.”

Seeing that Nashville is the nation music capital of the world, it’s solely becoming that Manning pay homage to that in his new venue.

“It has my signature industrial stylish vibe,” Manning says. “We now have a cool classic juke field as a part of our ornament and a few nods to music in some hung art work.”

New Machines, Identical Mindset

There are a number of issues in-line with the Florida areas, such because the model’s identical “No Days Off” mentality.

“What I’d say what it means to me is rarely taking a time off on your self, no matter that appears like,” Manning explains of his gymnasium’s motto. “So if that actually means laying in mattress all day, then OK, that was an intentional factor that you just mentioned, ‘I would like the remaining.’ Nevertheless it nonetheless doesn’t imply that you just’re not turning into or being your finest self from a standpoint of when you have conversations on that day, or your mother calls you or no matter. You’re nonetheless benefiting from it.”

In addition they keep true to their HIIT exercise model with their patented Accomplice Interval Coaching (PIT) system, which he concocted a number of years in the past after coaching former Dallas Cowboys Operating Again Marion Barber alongside one other feminine who was attempting to shed some undesirable kilos.

“Clearly they did completely different weight, however they did the very same actions, the identical machines, the identical workout routines,” Sumner says. “And she or he would go, he would go, she would go, he would go, and so they went by way of the entire routine. And after it was over, they had been excessive fiving and laughing and a lightweight bulb went off in my head and I used to be like, ‘Oh, I ought to pair individuals up!’”

Sumner, a former linebacker on the College of Auburn who’s educated a who’s who of NFL greats together with Julius Peppers, believes that his distinctive exercise concept actually helps set himself aside from different gyms.

“It’s a push-pull antagonistic idea,” Sumner explains of his 20 station, 60 minute exercise that’s accomplished in pairs, spending 2:30 at every train. “You’re doing a push motion, a pull motion, after which like a cardio motion or a core motion, and also you undergo that the entire complete means.”

When one consumer is taking their flip, Sumner says the opposite consumer’s job is being an encouraging cheerleader, which is why he’s seen so many relationships blossom in his all-inclusive house.

“We now have spouses that work out collectively, we now have siblings that work out collectively, we now have finest mates that work out collectively,” Sumner shares. “However oftentimes, it’s an effective way to fulfill individuals. So you’ll be able to present up by your self, after which unexpectedly, you’re getting paired with a stranger, however you then’re getting to fulfill that person who’s having comparable objectives as you. We’ve had most likely 10 to 12 marriages. We now have Legacy infants. I imply, there’s been so many individuals which have met in our gyms by way of this course of as a result of it’s not possible to not join with somebody once you’re understanding with them.”