IFBB Professional Martin Fitzwater Reveals the Secret Train for Greater, Stronger Quads

When aspiring bodybuilders consider methods to construct larger quads, they typically skip straight to apparent workout routines just like the leg press or squat variations however a current Instagram submit by IFBB Professional and 2025 EVLS Prague Professional winner Martin Fitzwater has make clear his method to creating huge quad beneficial properties.

“Wanna know a secret?” teased the person they name “The Martian,” in a submit for his 328K IG followers. “Adductors aren’t only for women, if you would like large legs, you’re gonna need to swallow the ego and the not so enjoyable train.”

Giving your adductors some love is vital. These are the muscle tissues on the interior thigh that assist convey your legs collectively. For readability, adduction is the leg-closing motion, whereas abduction is the opposing movement. One of many best methods to carry out this train is to make use of the seated adductor machine, the place you’ll squeeze your thighs and convey two opposing pads collectively, then slowly return them to the open place, earlier than repeating.

How Adductor Coaching Improves Muscular Leg Development

Martin Fitzwater is on an incredible run as of late. He got here fifth within the 2025 Mr. Olympia closing and has gained the EVLS Prague Professional back-to-back. To impress the judges, The Martian has targeting each muscle fullness and symmetry, along with his legs being a standout characteristic.

“Welcome to leg day, we begin with adductors,” defined Fitzwater of his tried and examined technique. “Nothing particular right here, nothing loopy, simply actually specializing in getting the adductor heat right here, getting blood (circulating) all through the entire leg.”

Whereas adductors are superior for warming up, that’s not the one motive to execute this train. “After which the adductor is an enormous stabilizer of the knee, in order we work quads as we speak, we actually wanna ensure the knee is secure, in order that we don’t have any accidents. So, that is type of damage prevention, slash warmup, slash pre-exhaustion if you’ll. So, slightly little bit of every little thing right here however that is what we like to begin legs with, a type of staple for us, and it appears to be working. Our legs are fairly first rate.”

Now that you already know Fitzwater’s secret, why not begin your subsequent leg day along with his successful technique?

To observe Martin Fitzwater on Instagram, click on right here.