Weight Loss
Lemon Garlic Tuna Burgers | Andie Mitchell
Jan
Don’t simply make plain ol’ tuna salad together with your canned tuna, make these ultra-flavorful tuna burgers! Not solely do they style so contemporary, with a vivid lemon-garlic taste, they’re additionally straightforward to make!
These canned tuna burgers are going to change into your new staple. They’re loaded with lemon, garlic, and scallions, and impossibly straightforward as a result of I take advantage of canned tuna!
I wish to make a batch and freeze them, then reheat in a pinch. They’re all the time successful with everybody!
How To Make Lemon Garlic Tuna Burgers – Step By Step
- Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.
- In a big bowl, mix the canned tuna, panko, scallions, parsley, garlic, lemon, bitter cream, egg, salt, and pepper, and blend properly together with your fingers. Type into 4 patties (they are going to be moist), place on the ready baking sheet, and bake dry on the skin and barely puffed, 16 to twenty minutes.
- Serve the burgers on toasted English muffins with lettuce and tomato.
A Wholesome Burger
Coming in at 175 energy, with 24 grams of protein and 4 grams of fats, these canned tuna burgers are fairly darn wholesome in terms of the meat patty sport. Plus, canned tuna fish is completely undersold for its dietary worth. It’s a great supply of important vitamins, corresponding to omega-3 fatty acids, prime quality protein, selenium, and Vitamin D.
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Paleo Burgers with Caramelized Balsamic Onions & Avocado by Joyful Wholesome Eats
3 Ingredient Wholesome Hummus Burgers by Abbey’s Kitchen
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Lemon Garlic Tuna Burgers
Don’t simply make plain ol’ tuna salad together with your canned tuna, make ultra-flavorful tuna burgers!
Servings: 4 Servings
Energy: 175kcal
- 2 6- ounce cans tuna fish drained and flaked
- ½ cup plain panko bread crumbs
- 2 scallions finely chopped (¼ cup)
- ¼ cup contemporary parsley finely chopped (3 tablespoons)
- 2 garlic cloves minced
- 1 juice of 1 lemon
- 3 tablespoons bitter cream
- 1 massive egg
- ¼ teaspoon salt
- ¼ teaspoon pepper
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Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.
-
In a big bowl, mix the tuna, panko, scallions, parsley, garlic, lemon, bitter cream, egg, salt, and pepper, and blend properly together with your fingers. Type into 4 patties (they are going to be moist), place on the ready baking sheet, and bake dry on the skin and barely puffed, 16 to twenty minutes.
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Serve the burgers on toasted English muffins with lettuce and tomato.
Dietary info not together with bun
Energy: 175kcal | Carbohydrates: 10g | Protein: 24g | Fats: 4g
