Alex Goulding Breaks Push-Up World Document on Blue Monday

Proving that Mondays actually are what you make of them, British report breaker Alex Goulding turned everybody’s frown the other way up when he beat “Blue Monday” and took the report for many variety of plyometric pushups carried out in 60 seconds.

The buff Brit, who credit understanding for enhancing his personal experiences with destructive psychological well being, entered his first fitness center in 2019 and has by no means seemed again. Goulding is now a prolific report breaker and started 2026 with a bang, incomes the report for many “Pushups to Planks” in a single minute again on January 6, 2026, with 84 reps.  Then, on January 19 Goulding earned himself one other gong from Guinness. He selected “Blue Monday” as the popular date to tackle the report try, as a result of it’s usually related to monetary pressures, anxieties concerning the yr forward, and Seasonal Affective Dysfunction (SAD).

How Alex Goulding’s Health Challenges Elevate Consciousness Past the Health club

To finish every rep, Goulding was required to carry out a pushup after which use his lifting momentum to spring onto platforms manufactured from six step-up decks. “This implies a lot to me,” he shared, after the report was confirmed. “I’ve put an enormous period of time into this report try. Most significantly, as we speak we’ve raised some huge cash for psychological well being and wellbeing.”

Goulding used the problem to lift cash for Beds RCC, a charity that helps people with psychological well being wants. The avid IRONMAN competitor managed 19 reps on the day, smashing the earlier report of 11. Now that’s a terrific motive to have a good time.

To observe Alex Goulding on Instagram, click on right here.