Milos Sarcev, 62, Hack Presses Seven Plates: Why the Hack Press Is a Joint-Pleasant Leg Builder

On Episode 269 of The Menace Podcast, host Dennis James and common cohort Jose Raymond wished to seek out out extra following a current Instagram reel that reveals Milos Sarcev hack urgent with seven plates on either side of the machine.

Milos Sarcev could also be 62, however the former Mr. Yugoslavia and Mr. Universe nonetheless loves the fun of the pump. This was evident when ‘The Thoughts’ took to Instagram on Jan. 20, 2026, to share a video of him lifting seven plates on either side of a hack press. “I used to be like, ‘oh boy!’” stated Dennis “The Menace” James on seeing the clip. “He’s gonna be in mattress tonight with these hips screaming.” As a substitute, Sarcev praised the hack press for it’s snug really feel, and defined why it really works so effectively for him.

Milos Sarcev Explains the Execs of the Hack Press

With a hip alternative and put on and tear on his knees to cope with, lifting heavy wouldn’t be for everybody, however for Milos Sarcev, the fun of lifting a heavy weight will not be an expertise that he’s prepared to go away behind. Nonetheless, in the course of the present, he defined the explanation for selecting the hack press, and the variations between this machine and the very related hack squat when it comes to consolation.

Whereas each machines look nearly similar, Sarcev says that the motion will not be even shut between the 2. “That is easy,” famous Sarcev. “My knee is screwed up massive time, after which I had a backbone subject, (however) I don’t even really feel it,” shared the bodybuilder-turned-coach about repping the hack press. “Zero ache.”

Okay, so how will you inform the distinction between a hack press and a hack squat at your native health club? The distinction considerations how your higher physique is supported in direction of the highest of the machine. The hack squat has pads that go over your shoulders, whereas the hack press has pads that assist the again. In different phrases, the pads are decrease on the hack press. In the course of the episode, Sarcev pulled up the video of his inspiring session, and took James and Raymond by means of the method.

“That is the primary time I’m doing it with seven plates, in a very long time,” revealed The Thoughts, admitting that he was tremendous scared to be underneath that type of weight once more, however quickly discovered his rhythm. To get a deeper squat, Sarcev took off some plates for subsequent units, sharing that the machine was tremendous efficient for focusing on his quads. Within the demonstration, Sarcev used the NEWTECH Torture Hack Press. “Tremendous easy, I’m telling you,” defined the bodybuilding legend. “You may really feel the burden.”

To observe the total episode, the place the panel additionally mentioned PED regimes, and whether or not Iain Valliere could be making a comeback, see beneath.