Chokecherry’s Izzie Clark Shares How Health Helps Her as an Artist

Should you observe music and take note of the performers onstage, then you definately’ve possible seen that there’s a motion taking place in that neighborhood. Whatever the style you’ve got in your headphones, stars are entering into form. Past the aesthetics and advertising, they are going to verify it helps them turn out to be higher entertainers and permits them to alleviate stress that comes from numerous time on the highway or within the studio.

Izzie Clark of Chokecherry confirms that health has been an asset to her professionally, but it surely has served a fair larger objective for her personally.

“All in all, health has helped me develop a wholesome & symbiotic relationship with my physique, and for that I’m so grateful!”

Izzie Clark’s California Roots and Punk Music Influences

Clark grew up in Ventura, CA, very a lot a skater a surfer city. Her sister Catherine was into each browsing and music, which served as inspiration for Izzie.

“I’d simply at all times develop up going to her surf contests and there’s additionally a extremely wonderful surf punk scene in California, in Southern California particularly.”

When Clark was 15, she began experimenting with music. Admittedly, she was winging it however loved the method. The punk scene and grind of DIY music was one thing she discovered pleasure in.

Clark later moved to San Francisco and was concerned with completely different teams as she was mastering her craft. It was when she met E. Scarlett Levinson on Hinge that her musical fortunes modified. They determined to associate up and create their very own group, and thus, Chokecherry was born.

Since 2022, Chokecherry has been making strikes within the business and is now part of Fearless Data. After creating buzz on-line with the track Glass Jaw and later Messy Star, their debut album, Ripe Fruit Rots and Falls was launched in November 2025. Clark stated that the discharge served as a life-changing second for each her and Levinson. It has taken time to regulate to such a second, however they’ve gotten extra snug since.

“I really feel like inside the previous yr or so,” she shared. “Now I’m settling into this being a actuality.”

How Health Helped Izzie Clark Reclaim Management of Her Life

Previous to 2025, Clark was so centered on the music that she didn’t take into consideration wellness. That each one modified when she turned a caretaker for her grandmother whereas additionally fighting a breakup. With so many issues in her life taking place that had been out of her management whereas additionally making an attempt to protect and develop her music profession, Clark wasn’t certain what she may do. Fortuitously, her sister Catherine would placed on exercise movies to coach, and Izzie began doing them alongside her.

“It simply turned type of a ritual for us as we had been taking good care of my grandma and spending time together with her,” she defined. We’d simply throw on an at-home Pilates video or an ab exercise. And I bought hooked on it in a short time.”

The time together with her sister and pushing herself with the exercises served because the gas that Clark wanted to reclaim management of her physique and thoughts.

“Health actually helped me reconnect to my very own company.”

Clark could have solely been enthusiastic about the following rep and exercise in the mean time however discovered way more got here with coaching than serving as a distraction. She discovered herself extra succesful, strolling in a different way, and much more assured in defending herself if there was a state of affairs that warranted it.

“Having the ability to belief your individual energy in conditions like this, I feel, has a ripple impact on what you are able to do on your neighborhood.”

An additional profit that got here with coaching was that she’s extra succesful relating to browsing.

Clark stated with a smile, “Now that I even have higher physique energy, I can really exit and have enjoyable within the waves as an alternative of simply completely struggling.”

Balancing Dedication to Her Artwork and Herself

Other than the bodily advantages that got here together with her private health success, Clark is now extra assured in herself and is primed to develop her profession alongside Levinson. Chokecherry isn’t touring but, however they’ve huge plans for 2026 and past.

Izzie Clark Pattern on the Highway Exercise

Clark makes health a non-negotiable now, and that features when she is on the highway. She makes use of lodge gyms at any time when she will’t get to a daily fitness center, however that doesn’t cease her from benefiting from her time to coach. This pattern exercise can serve any health fanatic effectively.

• Hammer Curls – 3 units of 8-10 reps
• Dumbbell Curls – 3 units of 8-10 reps
• Shoulder Press – 3 units of 8-10 reps
• Squats – 3 units of 6-8 reps
• Cut up Squats – 3 units of 8-10 reps (per leg)
• Leg Press – 3 units of 12-16 reps
• Leg Kickbacks – 3 units of 10-12 reps (per leg)
• Planks and Aspect Planks – 1 set of 1 minute every (either side for facet plank)
• Crunches, Heel faucets, or Bicycle crunches – 1 set of 1 minute*
  ”No matter I’m feeling that day.”

Constant cardio can be a giant asset to her efficiency in addition to her general well being. She doesn’t prohibit herself to 1 technique and finds that completely different varieties make her higher onstage and in on a regular basis life.

“I really like hitting reformer Pilates lessons, and scorching yoga as effectively. Sizzling yoga is my go-to on lively restoration days. Whereas I used to be entering into health in early 2025, I additionally relied fairly closely on getting 10,000 steps a day and went on 1-3 mile runs fairly incessantly all through the week. Constant cardio helped me reduce weight and battle power fatigue.”

You may be taught extra about Chokecherry by going to their web site.